Reclaim Your Youth!

Helping Super Parents (Like You), Take Back Your Youth & Know Your Best Years Have Yet To Come! Stop by the studio -- we can't wait to meet you!

drop in.

Reclaim Your Youth!

Helping Super Parents (Like You), Take Back Their Youth & Know Their Best Years Have Yet To Come! Stop by the studio -- we can't wait to meet you!

drop in.

Rock 'n Flow's Studio

Located in Clifton Park, NY. This isn’t your traditional yoga studio. We move to familiar beats, laugh through exploration, and heal through movements which are true to our bodies.

At Rock ’n Flow Yoga Studio, we’re fiercely passionate about helping people live a life free of pain, move like their 20 again, and know that their best years have yet to come!

We believe in the saying, “work hard, play harder”, because if it were easy to live without pain, everyone would be doing it.

Mark is a becoming pain free expert & yoga instructor.

Mark's journey began 10 years ago when he ruptured a disc in his neck (C5/C6).

After 2 1/2 years of dealing with this pain-in-the-neck (literally) that no doctor or specialist could fix, he tried a very specific movement class - and in just 60 minutes he was FINALLY PAIN FREE!

Mark couldn't believe it. What happened in those 60 minutes that dozens of specialists with decades of education and experience could not fix?

Mark became obsessed with movement: studying with movement professionals and new-age anatomists around the world to learn how the body is built to move, seeking the answer to that old-age question, "what is it to age?"

"Our goal at Rock 'N Flow Yoga Studio is to help people take back their youth - and STAY YOUNG! Whether someone is just getting back into fitness and doesn't know where to start; if they want to recover from injury faster; or if they're an athlete who is just sick & tired of setbacks at the gym. This is the place for them!"

However, if you're someone who cares more about capturing the perfect "instagram pic", then this studio is probably NOT FOR YOU."

Rock 'n Flow's Studio

Located in Clifton Park, NY. This isn’t your traditional yoga studio. We move to familiar beats, laugh through exploration, and heal through movements which are true to our bodies.

At Rock ’n Flow Yoga Studio, we’re fiercely passionate about helping people live a life free of pain, move like their 20 again, and know that their best years have yet to come!

We believe in the saying, “work hard, play harder”, because if it were easy to live without pain, everyone would be doing it.

Meet Your Instructor

Mark is a becoming pain free expert & yoga instructor.

Mark's journey began in 2012 when he ruptured a disc in his neck (C5/C6).

After 2 1/2 years of dealing with this pain-in-the-neck (literally) that no doctor or specialist could fix, he tried a very specific yoga class - and in just 60 minutes he was FINALLY PAIN FREE!

Mark couldn't believe it. What happened in those 60 minutes that dozens of specialists with decades of education and experience could not fix?

Mark began studying human anatomy and learning how the body is built to move, seeking the answer to that old-age question, "what is it to age?"

And that’s when Mark discovered the ONE BIG SECRET he shares with his students at Rock ’n Flow Yoga Studio!

So whether you have to leave your kids with the homeless person on the corner, or lock them in their room while you SHOW UP TO CLASS, then on their behalf, THANK YOU! They need you to take this class more than they know.

However, if you're someone who cares more about capturing the perfect "instagram pic" or learning to do a handstand, then this studio is probably NOT FOR YOU."

3 Steps to Reclaim Your Youth:

Step #1 - Try A Class

Sign Up For A Class, online or at our studio in Clifton Park, NY. Replays are available for hybrid classes.





Step #2 - Two Journey's In One

This 8 Week Beginner Series includes 8 LIVE Beginner Classes + When you sign up TODAY, you get access to the recordings from our 21-Day Challenge which includes The Shaolin Workout, Roll-Out Your Pain in 25 Minutes, & Core Strength Yoga Classes!

Step #3 - Take The Challenge

Our Signature 8-Week Reclaim Your Youth Challenge will get you Moving Better, Feeling Younger, & Bidding Farewell To Those Uninvited Aches & Pains - FAST!



What They're Saying...

About

At Rock ’n Flow Yoga Studio, we’re fiercely passionate about helping people live a life free of pain, move like their 20 again, and build a strong foundation for fitness!

And if that doesn't excite you, our classes are designed around Fitness, Fun, and Music... a place to connect with like-minded people, laugh, and let it all hang out.

Contact Us

Have a question about your specific pain or goal? We’d love to hear from you.

About

At Rock ’n Flow Yoga Studio, we’re fiercely passionate about helping people live a life free of pain, move like their 20 again, and build a strong foundation for fitness!

And if that doesn't excite you, our classes are designed around Fitness, Fun, and Music... a place to connect with like-minded people, laugh, and let it all hang out.

We offer programs both online & in studio.

Contact Us

Have a question about your specific pain or goal? We’d love to hear from you.

Visit Our Studio

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"Happiness can only be present in someone who's living in the present moment."